In 100 g (Grams) of Pork, cured, ham, center slice, separable lean and fat, unheated there is 0 µg of Folic acid.

oz oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, cured, ham, center slice, separable lean and fat, unheated

Pork, cured, ham, center slice, separable lean and fat, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham, center slice, separable lean and fat, unheated are listed below.

Water	63.46 g	63.46	g	63.46%
Energy (calorie)	203 kcal	203	kcal
Energy (joule)	849 kJ	849	kJ
Protein	20.17 g	20.17	g	20.17%
Total lipid (fat)	12.9 g	12.9	g	12.9%
Ash	3.42 g	3.42	g	3.42%
Carbohydrate, by difference	0.05 g	0.05	g	0.05%
Fiber, total dietary	0 g	0	g
Calcium, Ca	7 mg	7	mg	0.01%
Iron, Fe	0.75 mg	0.75	mg
Magnesium, Mg	16 mg	16	mg	0.02%
Phosphorus, P	215 mg	215	mg	0.22%
Potassium, K	337 mg	337	mg	0.34%
Sodium, Na	1386 mg	1386	mg	1.39%
Zinc, Zn	1.88 mg	1.88	mg
Copper, Cu	0.074 mg	0.074	mg
Manganese, Mn	0.031 mg	0.031	mg
Selenium, Se	22.6 µg	22.6	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.845 mg	0.845	mg
Riboflavin	0.205 mg	0.205	mg
Niacin	4.809 mg	4.809	mg
Pantothenic acid	0.498 mg	0.498	mg
Vitamin B-6	0.47 mg	0.47	mg
Folate, total	4 µg	4	µg
Folic acid	0 µg	0	µg
Folate, food	4 µg	4	µg
Folate, DFE	4 µg	4	µg
Vitamin B-12	0.8 µg	0.8	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Fatty acids, total saturated	4.572 g	4.572	g	4.57%
10:0 decanoic, capric fatty acid	0.02 g	0.02	g	0.02%
12:0 dodecanoic, lauric fatty acid	0.03 g	0.03	g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.17 g	0.17	g	0.17%
16:0 hexadecanoic, palmitic fatty acid	2.861 g	2.861	g	2.86%
18:0 octadecanoic, stearic fatty acid	1.471 g	1.471	g	1.47%
Fatty acids, total monounsaturated	6.092 g	6.092	g	6.09%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.42 g	0.42	g	0.42%
18:1 undifferentiated	5.612 g	5.612	g	5.61%
Fatty acids, total polyunsaturated	1.411 g	1.411	g	1.41%
18:2 undifferentiated	0.78 g	0.78	g	0.78%
18:3 undifferentiated, octadecatrienoic, linolenic	0.14 g	0.14	g	0.14%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.08 g	0.08	g	0.08%
Cholesterol	54 mg	54	mg	0.05%
Tryptophan	0.242 g	0.242	g	0.24%
Threonine	0.897 g	0.897	g	0.90%
Isoleucine	0.884 g	0.884	g	0.88%
Leucine	1.601 g	1.601	g	1.60%
Lysine	1.71 g	1.71	g	1.71%
Methionine	0.532 g	0.532	g	0.53%
Cystine	0.303 g	0.303	g	0.30%
Phenylalanine	0.871 g	0.871	g	0.87%
Tyrosine	0.662 g	0.662	g	0.66%
Valine	0.875 g	0.875	g	0.88%
Arginine	1.31 g	1.31	g	1.31%
Histidine	0.723 g	0.723	g	0.72%
Alanine	1.191 g	1.191	g	1.19%
Aspartic acid	1.91 g	1.91	g	1.91%
Glutamic acid	3.289 g	3.289	g	3.29%
Glycine	1.049 g	1.049	g	1.05%
Proline	0.862 g	0.862	g	0.86%
Serine	0.826 g	0.826	g	0.83%

Nutrients in Pork, cured, ham, center slice, separable lean and fat, unheated